Protein is one of the first things I ask women to notice.
Not obsess over. Not fear. Just notice.
As we get older, many women want to lose weight, but they also need to think about strength, satisfaction, and maintaining a body that feels capable.
A meal with protein often feels different than a meal made mostly of quick carbohydrates.
That does not mean every meal has to be perfect. It means protein can help the day feel steadier.
For some women, adding protein to breakfast is one of the simplest changes they can make.
I lift heavy weights 4-5 times a week now, and strength has become a big part of how I think about my body.
Weight loss mattered to me, but strength changed how I felt.
Protein does not replace training, but it supports the bigger routine of staying active and building strength.
I lost 70 pounds after 60. I say that because I want women to know it is not too late to start paying attention.
Your routine may look different than it did at 25, and that is okay. The goal is not to copy someone else’s life. The goal is to build a routine that fits yours.
Some women use Herbalife shakes or protein products as part of their routine. I am an independent Herbalife Distributor, and I can help women think through whether that makes sense for their day.
But the principle comes first: notice protein, simplify one meal, and build consistency.
This week, look at breakfast. Does it have protein? If not, what is one simple way to add it?
That is enough for a first step.
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Disclosure
Susan’s results are her personal experience. Results vary. Susan Hanna is an independent Herbalife Distributor and may earn income from product purchases. Herbalife products are not intended to diagnose, treat, cure, or prevent disease. This content is for general wellness and educational purposes only and is not medical advice.