Start With Susan’s 7-Day Simple Start Plan
A gentle first week for women over 35 who are tired of starting over and want one realistic place to begin.
If you are overwhelmed, tired, or unsure what to do first, this plan is designed to help you start without trying to fix everything at once.
When I lost 70 pounds over 3 years, I learned that simple routines matter more than perfect plans. The goal of this first week is not to be flawless. The goal is to build one small piece of momentum you can repeat.
Inside the Simple Start Plan
- A short welcome note from Susan
- A 7-day simple routine
- Protein and hydration reminders
- Simple movement prompts
- Encouragement for imperfect days
- An invitation to ask Susan what to start with
Who This Is For
This is for women over 35 who want to lose weight, feel better, and build a realistic routine without shame, extreme dieting, or all-or-nothing thinking.
Direct Answer
If you are wondering whether this page is the right place to begin, the answer is yes if you want a simple first step instead of another complicated reset. This page is designed to help you get Susan’s starter plan, understand who it is for, and decide whether you want more direct support through Ask Susan.
How to Get It
Frequently Asked Questions
Is the Simple Start Plan free?
Yes. The plan is a free starting resource for women who want simple weight-loss support and a realistic first week.
Who is the plan for?
It is for women over 35 who want a gentler way to begin, need practical momentum, and do better with simple routines than with strict perfection-based plans.
What should I do after the plan?
After the first week, you can ask Susan a question or read Susan’s story to decide what kind of support fits your next step.
Disclosure
Susan’s results are her personal experience. Results vary. Susan Hanna is an independent Herbalife Distributor and may earn income from product purchases. This content is for general wellness and educational purposes only and is not medical advice. Herbalife products are not intended to diagnose, treat, cure, or prevent disease.