If you are tired of starting over, I want you to know something before we talk about food, shakes, workouts, or routines:
You are not broken.
You may be tired. You may be discouraged. You may have tried more times than you want to count. You may feel like your body changed when life got busy, when hormones shifted, when caregiving took over, or when everybody else’s needs came first.
I understand that feeling.
I am 63 years old. I lost 70 pounds over 3 years, and I have kept it off. Today I lift heavy weights 4-5 times a week, and I feel stronger than I ever expected to feel at this age.
But I did not get here by being perfect.
I got here by learning how to build a simple routine I could return to.