By Susan Hanna

Tag: consistency

  • Why Support Matters More Than Willpower

    Willpower sounds strong.

    It sounds like something we should all have more of.

    Just try harder.

    Just be more disciplined.

    Just make better choices.

    But I do not think most women who are struggling need another lecture about willpower.

    I think they need support.

    When I lost 70 pounds after 60, I did not become a person who suddenly had perfect motivation every day.

    I still had real life.

    I still had tired days.

    I still had responsibilities.

    I still had moments where the old habits would have been easier.

    What changed was not that life became perfect.

    What changed was that I learned how to build simple routines and keep coming back to them.

    Support matters in that process.

    Willpower is usually strongest at the beginning.

    That first day.

    That Monday morning.

    That moment when you are tired of how you feel and ready to do something different.

    But then the week happens.

    Someone needs you.

    You get tired.

    Dinner does not go as planned.

    Your schedule changes.

    You have one messy day and start wondering if you ruined everything.

    That is when willpower alone can start to feel thin.

    Support gives you something else to lean on.

    Not someone to shame you.

    Not someone to boss you around.

    Not someone pretending a product or plan will fix everything overnight.

    Real support helps you come back to the next step.

    Sometimes support sounds like:

    “You do not have to quit because today was messy.”

    “Let us simplify breakfast first.”

    “What part of your day feels hardest?”

    “You do not need a perfect plan. You need one step you can repeat.”

    “Tell me what is actually happening in your mornings.”

    That kind of support can change the way a woman starts again.

    I think this matters especially for women over 35, 45, 55, and 60.

    By that point, many women have already tried a lot of plans.

    They know what it feels like to lose motivation.

    They know what it feels like to start over.

    They know what it feels like to take care of everyone else and then feel guilty for needing help themselves.

    That does not mean they are weak.

    It means they are human.

    Support helps remove some of the loneliness from the process.

    It gives you a place to ask a question before you disappear.

    It gives you someone who can remind you that simple still counts.

    It gives you a way to talk through the part of your day that keeps falling apart.

    And sometimes, it helps you stop treating one imperfect day like failure.

    Products can be part of a routine.

    Herbalife products can be useful tools for some women, and I am an independent Herbalife Distributor.

    But even the best tool works better when it is part of a realistic plan.

    If a woman does not know what to do in the morning, or she skips meals, or she feels embarrassed every time she gets off track, she may need more than a product.

    She may need a simple routine and someone willing to help her start where she actually is.

    That is why I do not want women to feel like they have to figure everything out alone.

    You can ask for help before you are confident.

    You can ask for help before you know the perfect question.

    You can ask for help even if you have started over more times than you want to admit.

    Willpower may help you start.

    But support can help you come back.

    And coming back is where a lot of real change happens.

    If you are tired of trying to do this by yourself, my free 7-Day Simple Start Plan is a gentle first step, and you can always ask me what kind of routine fits your day.

    Frequently Asked Questions

    Why is support important for weight loss?

    Support can help a person simplify the next step, return after an imperfect day, and avoid feeling alone in the process. It does not guarantee results, but it can make consistency feel more realistic.

    Is willpower enough to lose weight?

    Willpower may help at the beginning, but many women need repeatable routines, planning, encouragement, and practical support once real life gets messy.

    What kind of support does Susan offer?

    Susan offers general wellness encouragement, routine-building help, practical first steps, and Herbalife product education when appropriate. She does not provide medical advice.

    Can Herbalife products replace support and consistency?

    No. Herbalife products may be tools inside a broader routine for some women, but they do not replace consistency, balanced nutrition, movement, hydration, support, or professional medical guidance.

    Next Step

    Get Susan’s free 7-Day Simple Start Plan

    Helpful Links

    Disclosure

    Susan’s results are her personal experience. Results vary. Her transformation involved consistent nutrition habits, regular exercise, strength training, support, and lifestyle changes. Susan Hanna is an independent Herbalife Distributor and may earn income from product purchases. Herbalife products are not intended to diagnose, treat, cure, or prevent disease. This content is for general wellness and educational purposes only and is not medical advice. Talk with your healthcare provider before changing your diet, supplement routine, or exercise plan, especially if you have a medical condition, take medication, are pregnant or breastfeeding, or are using weight-loss medications.

  • What I Keep in the Kitchen When I Want to Stay Consistent

    Your kitchen does not have to be perfect to support your goals.

    It just has to make the next steady choice easier.

    That is the way I think about it.

    I do not need a kitchen that looks like a magazine.

    I do not need every meal prepped in matching containers.

    I do not need a complicated plan taped to the refrigerator.

    I need a few foods and tools that help me make a better choice when I am busy, tired, hungry, or distracted.

    That matters more than people realize.

    When I lost 70 pounds after 60, consistency did not come from willpower alone.

    It came from setting up my environment so the better choice was easier to reach.

    That is especially important when real life is full.

    If you are a homemaker, caregiver, mom, grandmother, or busy woman with people depending on you, the day can get away from you quickly.

    You may start the morning with good intentions and end up in the kitchen at 4:00 wondering what happened.

    That is why kitchen setup matters.

    Not because it fixes everything.

    Because it removes some of the friction.

    The first thing I like to keep available is a simple protein option.

    Protein helps make meals more supportive.

    It can help a meal feel steadier.

    It also matters when you are trying to lose weight while still caring about strength and muscle.

    That does not mean protein is magic.

    It does not mean protein alone causes weight loss.

    It means protein is one practical piece of the routine.

    For different women, that might look like eggs, Greek yogurt, cottage cheese, chicken, tuna, turkey, lean beef, beans, or a shake option that fits the day.

    The exact foods can vary.

    The point is to have something ready enough that you are not starting from zero.

    The second thing I keep in mind is produce that is easy to use.

    I love the idea of fresh produce, but I also believe in being realistic.

    If the fresh vegetables sit in the drawer until they go bad, that is not helping you.

    So think practical.

    Bagged salads.

    Frozen vegetables.

    Pre-washed greens.

    Fruit you actually eat.

    Baby carrots.

    Cucumbers.

    Tomatoes.

    Whatever fits your household.

    Produce does not have to be fancy to count.

    It just has to be usable.

    The third thing is a backup snack.

    This is important because many women do fine until the afternoon.

    Then hunger, stress, and decision fatigue all show up at the same time.

    A backup snack is not random grazing.

    It is a planned option that gives you an answer before you are too hungry to care.

    That might be Greek yogurt.

    Fruit and a cheese stick.

    Cottage cheese.

    A boiled egg.

    Vegetables and hummus.

    A protein bar you trust.

    A small portion of nuts with fruit.

    Your version may be different, but the goal is the same:

    Have something steady available before the hard part of the day hits.

    The fourth thing is water within reach.

    Water is not a miracle weight-loss trick.

    But being under-hydrated can make the day feel harder.

    I like keeping a water bottle visible because visible things get used more often.

    If the bottle is in the cabinet, I may forget it.

    If it is on the counter or in the car, it reminds me.

    That is simple, but simple is often what works.

    The fifth thing is a quick meal path.

    This is different from having a recipe.

    A recipe may still require time, ingredients, and thinking.

    A quick meal path is something you can assemble without much effort.

    For example:

    • Rotisserie chicken, salad kit, and microwave rice
    • Eggs, fruit, and toast
    • Tuna, crackers, and vegetables
    • Greek yogurt, berries, and nuts
    • Leftovers in a bowl
    • Turkey wraps with fruit
    • A shake plus something else that makes the meal fit your day

    These are not meant to be impressive.

    They are meant to be useful.

    On a chaotic day, useful beats impressive.

    As an Herbalife Distributor, I do talk with women about shake and protein options.

    For some women, keeping a shake option in the kitchen can be helpful because it gives them a repeatable backup.

    But I want to say this clearly:

    A product is a tool.

    It is not magic.

    It does not guarantee weight loss.

    It does not replace the whole routine.

    It should not be used as punishment.

    If it helps you build structure, avoid skipping meals, or create a simple option on busy days, it may fit your routine.

    But the product is not the plan.

    The routine is the plan.

    The sixth thing I like is a visible plan.

    Not a complicated one.

    Just something you can see.

    Maybe it is a note on the refrigerator with three backup meals.

    Maybe it is a grocery list you repeat each week.

    Maybe it is a list on your phone.

    Maybe it is a whiteboard with dinner options.

    When you are tired, you do not need more decisions.

    You need reminders.

    Visible reminders help.

    The seventh thing is making the foods that do not support your goals a little less automatic.

    This does not mean you can never have treats.

    It does mean you should notice what is too easy to grab without thinking.

    If a food turns into repeated mindless grazing, consider moving it out of the most obvious spot.

    Put the steadier options where you can see them.

    Put the automatic snack triggers somewhere less convenient.

    That is not about being weak.

    That is about being honest.

    Your environment affects your choices.

    Here is a simple kitchen consistency checklist:

    One easy protein option.

    One usable produce option.

    One backup snack.

    Water visible.

    One quick meal path.

    One visible plan.

    One less automatic trigger.

    That is enough to start.

    The mistake is thinking consistency has to come from being disciplined every second of the day.

    I do not believe that is realistic.

    Discipline matters, but setup matters too.

    If your kitchen makes every good choice harder, you are going to need more willpower than necessary.

    If your kitchen makes a few good choices easier, you have support built into the day.

    That is what I want for women.

    Not a perfect kitchen.

    A supportive one.

    Not a kitchen full of rules.

    A kitchen with a few steady answers.

    If you want to stay consistent, do not only ask, “What should I eat?”

    Ask:

    “What do I need to keep available so the next better choice is easier?”

    That question can change the way you shop.

    It can change the way you organize.

    It can change the way you handle busy afternoons.

    It can change the way you recover from chaotic days.

    And for many women, that is where real consistency begins.

    Not with a perfect plan.

    With a kitchen that helps you come back to the plan.

    Frequently Asked Questions

    What should I keep in the kitchen to stay consistent?

    Start with one easy protein option, one usable produce option, one backup snack, water where you can see it, one quick meal path, and a visible plan.

    Do I have to meal prep everything?

    No. Some women do well with meal prep, but others do better with simple staples and repeatable backup meals. The goal is to make the next steady choice easier.

    Can Herbalife products fit into kitchen consistency?

    For some women, a shake or protein option can be a convenient kitchen tool. It does not guarantee weight loss and should fit inside a broader routine that includes balanced meals, hydration, movement, and consistency.

    What if my family keeps snacks in the house?

    You do not have to control every food in the house. Start by making your steadier options more visible and moving automatic trigger foods to less obvious places when possible.

    Is this about restriction?

    No. This is about setup. A supportive kitchen helps you make steadier choices without relying on willpower every minute of the day.

    Next Step

    If you want a simple first-week routine with practical foods and backup options, download Susan’s free 7-Day Simple Start Plan

    Helpful Links

    • Start Here
    • About Susan
    • Blog
    • How to Create a Backup Meal Plan for Chaotic Days
    • How to Build a Snack Strategy That Supports Your Goals
    • How to Make Healthy Eating Feel Less Like a Punishment
    • Protein, Fiber, and Water: The Simple Trio I Watch First
    • The Difference Between a Product and a Plan

    Disclosure

    Susan’s results are her personal experience. Results vary. Susan Hanna is an independent Herbalife Distributor and may earn income from product purchases. Herbalife products are foods/supplements and are not intended to diagnose, treat, cure, or prevent disease. This content is for general wellness and educational purposes only and is not medical advice. Talk with your healthcare provider before changing your diet, supplement routine, or exercise plan, especially if you have a medical condition, take medication, are pregnant or breastfeeding, have kidney disease, diabetes, heart disease, a history of eating disorders, or are using weight-loss medications.

  • How to Handle Weekend Eating Without Starting Over Monday

    Weekends can undo a lot of confidence.

    Not always because of one meal.

    Usually because of the story we tell ourselves after one meal.

    Friday night comes.

    There is dinner out.

    There is family food.

    There is a birthday, a ballgame, church lunch, a cookout, errands, snacks in the car, or just the feeling of being off schedule.

    Then one choice turns into, “Well, I already messed up.”

    And once that sentence shows up, the rest of the weekend can become a free-for-all.

    Then Monday comes, and you feel like you are starting over again.

    That cycle is exhausting.

    And it is one of the reasons women stay discouraged.

    When I lost 70 pounds after 60 and kept it off, I had to stop treating weekends like a separate life.

    I still wanted flexibility.

    I still wanted family meals.

    I still wanted normal moments.

    But I did not want every weekend to erase the routine I was building during the week.

    The goal was not to become perfect on Saturday and Sunday.

    The goal was to stop using the weekend as a reason to abandon myself.

    The first thing I want you to know is this:

    You do not need a perfect weekend to make progress.

    You need a weekend that does not turn into a spiral.

    There is a big difference.

    One heavier meal is not the same as two full days of random eating.

    One dessert is not the same as giving up until Monday.

    One restaurant meal is not the same as losing your routine.

    You are allowed to enjoy food and still come back to your next normal choice.

    The problem is usually not flexibility.

    The problem is all-or-nothing thinking.

    All-or-nothing says:

    “If I cannot do it perfectly, I might as well not try.”

    Routine says:

    “I can make the next choice support me.”

    That small shift matters.

    It lets you enjoy a meal without turning the entire weekend into damage.

    One practical weekend rule I like is to keep your anchors.

    Anchors are the few habits that hold the day together.

    They do not have to be dramatic.

    Water.

    Protein earlier in the day.

    A short walk.

    A planned breakfast.

    A shake if that fits your routine.

    Vegetables somewhere in the day.

    Not grazing straight from the counter.

    Stopping long enough to ask, “What would support me now?”

    These anchors keep you from feeling like the whole weekend is floating.

    For many women, breakfast is a useful weekend anchor.

    Not because breakfast is magic.

    But because a steady start can change the rest of the day.

    If you skip breakfast, run errands, drink coffee, snack randomly, and then arrive at a restaurant starving, the decision gets harder.

    But if you start with something simple, you may feel less frantic later.

    That might be eggs and fruit.

    Greek yogurt.

    A simple protein smoothie.

    Leftovers.

    A shake routine if that makes sense for your schedule.

    I am an independent Herbalife Distributor, and I do help women think through whether a shake fits their real life.

    But I will keep saying this:

    Products are tools.

    The routine is the plan.

    Another weekend strategy is to choose your “worth it” meal on purpose.

    If you know Saturday night dinner is the meal you really want to enjoy, then enjoy it.

    Do not spend the whole day grazing like you already failed.

    Eat normally before it.

    Drink water.

    Get some protein.

    Do not arrive completely starving.

    Then have the meal, enjoy it, and move on.

    That is very different from letting one planned meal become a weekend-long permission slip.

    I also like having a “next normal choice” rule.

    Not a punishment choice.

    Not a starvation choice.

    Not “I have to earn it back.”

    Just the next normal choice.

    If lunch was heavier, dinner can be simple.

    If dinner was out, breakfast can be steady.

    If Saturday was messy, Sunday morning can still begin with water and protein.

    You do not need to wait for Monday.

    You can come back at the very next meal.

    Weekends are also where portions can get blurry.

    Food is out longer.

    People are around.

    The kitchen is open.

    Snacks sit on the counter.

    You eat while talking.

    You taste while cooking.

    You grab bites between errands.

    None of that makes you bad.

    It just makes awareness harder.

    One simple fix is to plate your food.

    Even if it is snack food.

    Even if it is at home.

    Even if it is a small amount.

    Put it on a plate and sit down.

    That one habit can slow down the mindless part of weekend eating.

    Another fix is to plan for the danger zone.

    For some women, that is Friday night.

    For some, it is Saturday afternoon.

    For some, it is after church on Sunday.

    For some, it is late evening when everyone finally settles down.

    Your danger zone is not a character flaw.

    It is information.

    If you know when the spiral usually starts, you can put support there.

    Maybe that means eating a real lunch before errands.

    Maybe it means bringing a protein option.

    Maybe it means keeping a better snack in the car.

    Maybe it means deciding ahead of time what you are ordering.

    Maybe it means closing the kitchen after dinner.

    The fix should match the pattern.

    I do not want women living in fear of weekend food.

    That is not the goal.

    The goal is to become the kind of woman who can enjoy a meal and still trust herself afterward.

    That trust is built one return at a time.

    Not one perfect weekend at a time.

    One return.

    Then another.

    Then another.

    If you want a simple weekend plan, try this:

    Keep one morning anchor.

    Choose one worth-it meal on purpose.

    Plate your food instead of grazing.

    Drink water before you decide you are hungry.

    Come back at the next normal meal.

    That is not extreme.

    That is sustainable.

    And if Monday keeps feeling like a restart, do not ask, “How can I be stricter this weekend?”

    Ask, “Where does my weekend usually lose structure?”

    That answer will tell you what to work on.

    You do not need shame.

    You need a plan that survives real life.

    Frequently Asked Questions

    Do I have to be strict on weekends to lose weight?

    Not necessarily. Many women do better with structure and flexibility rather than strict rules. The goal is to avoid letting one flexible meal turn into an entire weekend spiral.

    What should I do after a heavy weekend meal?

    Come back at the next normal choice. Drink water, eat a steady meal, include protein and produce when you can, and avoid punishing yourself. You do not have to wait until Monday.

    Can I eat out and still stay consistent?

    Yes, eating out can fit a routine. It helps to avoid arriving starving, choose the meal you want on purpose, notice portions, and return to your normal habits afterward.

    Are shakes useful on weekends?

    They can be useful for some women as a convenient tool when the schedule is busy, but they are not magic and they are not the whole plan. A shake should fit into a broader routine that makes sense for your day.

    What if Sunday night is my hardest time?

    Treat Sunday night as a pattern, not a failure. Plan a simple dinner, close the kitchen afterward if that helps, prep one Monday anchor, or choose a non-food way to wind down.

    Next Step

    If weekends keep turning into Monday restarts, download Susan’s free 7-Day Simple Start Plan

    Helpful Links

    • Start Here
    • About Susan
    • Blog
    • What to Do After One Bad Day of Eating
    • How to Build a Snack Strategy That Supports Your Goals
    • Why Dinner Is Where So Many Weight-Loss Plans Fall Apart
    • How to Build a Simple Plate Without Counting Everything

    Disclosure

    Susan’s results are her personal experience. Results vary. Her transformation involved consistent nutrition habits, regular exercise, strength training, support, and lifestyle changes. Susan Hanna is an independent Herbalife Distributor and may earn income from product purchases. Herbalife products are not intended to diagnose, treat, cure, or prevent disease. This content is for general wellness and educational purposes only and is not medical advice. Talk with your healthcare provider before changing your diet, supplement routine, meal pattern, protein intake, or exercise plan, especially if you have a medical condition, take medication, are pregnant or breastfeeding, have diabetes, kidney disease, digestive symptoms, a history of eating disorders, or are using weight-loss medications. Always follow product label directions.

  • Why Your Morning Routine Matters More Than Motivation

    Motivation is nice when it shows up.

    But I would not build my whole routine around it.

    Most women I talk to do not struggle because they never care.

    They care.

    They want to feel better.

    They want more energy.

    They want their clothes to fit.

    They want to stop starting over.

    The problem is that real life gets loud.

    The day starts moving.

    People need things.

    The phone starts buzzing.

    Breakfast gets skipped.

    Coffee becomes the meal.

    Lunch turns into whatever is easiest.

    By afternoon, everything feels harder.

    That is why your morning routine matters.

    Not because mornings are magical.

    Because mornings are where you can give yourself a little structure before the day takes over.

    When I lost 70 pounds after 60, I learned that motivation was not reliable enough to carry the whole plan.

    Some days I felt focused.

    Some days I did not.

    Some days I was tired.

    Some days I had a full list before I even finished my coffee.

    Some days caring for Gabby and taking care of home life meant my own needs could easily slide to the bottom.

    If my routine depended on feeling inspired every morning, I would have been in trouble.

    I needed a few repeatable anchors.

    Simple things I could do even when the day was not perfect.

    That is what a morning routine is for.

    A good morning routine does not have to be complicated.

    It does not have to be a two-hour ritual.

    It does not have to include a perfect workout, a perfect breakfast, a journal, meditation, supplements, sunlight, stretching, and a color-coded planner.

    If that works for you, fine.

    But most women need something simpler.

    Something they can do on a normal Tuesday.

    Something they can do when the laundry is waiting, the child needs help, the dog needs out, and the day already feels full.

    The routine has to fit real life.

    For many women, the first morning anchor is hydration.

    That can be as simple as drinking water before the day gets away from you.

    Not because water is magic.

    Not because it causes weight loss by itself.

    But because starting the day supported is different than starting the day already behind.

    Water is one of those small choices that can set a better tone.

    You are telling yourself, “I am going to take care of my body today.”

    That matters.

    The second anchor is protein or a steady breakfast option.

    This does not mean every woman has to eat the same thing.

    It does mean many women feel better when they do not start the day on coffee and fumes.

    Breakfast might be eggs.

    Greek yogurt.

    Cottage cheese.

    A simple plate with leftovers.

    A higher-protein smoothie.

    Or a shake routine if that fits your day.

    The point is not to be fancy.

    The point is to avoid starting the day in a way that makes the afternoon harder than it needs to be.

    As an Herbalife Distributor, I do talk with women about shake routines.

    For some women, a shake is helpful because it is simple.

    It removes some decision fatigue.

    It gives them a repeatable option.

    It can help them avoid skipping breakfast and then feeling scattered later.

    But I want to say this clearly:

    A shake is a tool.

    It is not magic.

    It does not guarantee weight loss.

    It does not replace consistency.

    And it should fit into a broader routine that supports your body.

    The third anchor is deciding one thing before the day gets away from you.

    Ask yourself:

    “What is one thing I can do today that supports my goal?”

    Not ten things.

    One.

    Maybe it is walking after dinner.

    Maybe it is packing a snack.

    Maybe it is drinking water before lunch.

    Maybe it is getting protein at breakfast.

    Maybe it is putting dinner in the slow cooker.

    Maybe it is choosing not to turn one imperfect meal into a whole off-track day.

    One decision made early can reduce the amount of negotiating you do later.

    The fourth anchor is making the better choice easier to reach.

    This is where homemaker life can actually become an advantage.

    You can set up your kitchen to help you.

    You can keep a water bottle visible.

    You can put a shake cup where you see it.

    You can keep easy protein options available.

    You can prep a few snack choices.

    You can move the foods that trigger mindless grazing out of the most obvious places.

    You can make the next steady choice easier.

    That is not weakness.

    That is wisdom.

    Motivation asks, “Do I feel like doing this?”

    Routine asks, “What do I normally do next?”

    That is why routine is so powerful.

    Once something becomes familiar, it does not require as much emotional effort.

    You do not have to debate every step.

    You do not have to wake up and reinvent the plan.

    You already know the first few moves.

    Water.

    Breakfast or shake.

    One decision.

    One simple setup.

    That can be enough to change the direction of the day.

    This does not mean every morning will go perfectly.

    Some mornings will still be chaotic.

    Some days you will be interrupted before you finish anything.

    Some days breakfast will not happen the way you planned.

    That is real life.

    The goal is not a perfect morning.

    The goal is a repeatable return.

    When the morning goes sideways, you do not have to quit the day.

    You just come back to the next anchor.

    Drink water.

    Eat something steady.

    Make the next decision.

    Keep going.

    If you have been waiting to feel motivated, try building a smaller morning routine instead.

    Make it so simple you can repeat it.

    Make it useful enough that it helps the rest of the day.

    Make it kind enough that it does not feel like punishment.

    For many women, consistency does not begin with a dramatic promise.

    It begins with a normal morning where you do one thing differently.

    Then you repeat it.

    Then you build from there.

    That is not flashy.

    But it works better than waiting on motivation.

    Frequently Asked Questions

    Why does a morning routine matter for weight-loss consistency?

    A morning routine can help you make supportive choices before the day becomes busy or stressful. It does not guarantee weight loss, but it can make consistent habits easier to repeat.

    What should be in a simple morning routine?

    Start with a few anchors: water, a steady breakfast or shake option, one supportive decision for the day, and a kitchen setup that makes the next good choice easier.

    Do I need to eat breakfast to lose weight?

    Not everyone needs the same breakfast routine, but many women feel steadier when they do not start the day with only coffee or skipped meals. The best routine is one that supports your body and is sustainable for you.

    Can an Herbalife shake be part of a morning routine?

    For some women, a shake can be a convenient structure tool in the morning. It does not guarantee weight loss and should fit within a broader routine that includes balanced nutrition, activity, and consistency.

    What if my morning is chaotic?

    Keep the routine small. If the morning goes sideways, return to the next anchor: drink water, eat something steady, make one supportive decision, and keep going.

    Next Step

    If you want a simple first-week routine with practical morning anchors, download Susan’s free 7-Day Simple Start Plan

    Helpful Links

    • Start Here
    • About Susan
    • Blog
    • How to Make Healthy Eating Feel Less Like a Punishment
    • How to Use a Shake Routine on Busy Errand Days
    • Protein, Fiber, and Water: The Simple Trio I Watch First
    • What to Eat When You Are Not Hungry But Know You Need Something
    • How to Build a Simple Plate Without Counting Everything

    Disclosure

    Susan’s results are her personal experience. Results vary. Susan Hanna is an independent Herbalife Distributor and may earn income from product purchases. Herbalife products are foods/supplements and are not intended to diagnose, treat, cure, or prevent disease. This content is for general wellness and educational purposes only and is not medical advice. Talk with your healthcare provider before changing your diet, supplement routine, or exercise plan, especially if you have a medical condition, take medication, are pregnant or breastfeeding, have kidney disease, diabetes, heart disease, a history of eating disorders, or are using weight-loss medications.